Adults and Teenagers

Sport Kickboxing

Kickboxing combines the punches of boxing with the kicks of various martial arts styles. At our classes the emphasis is based on kicking and punching drills. Most of the training in our class is practiced on focus pads, kick shields and kick bags.

 

Kickboxing also offers a great aerobic workout. Kickboxing techniques are also ideal for developing self defence skills.

Your Progress

Kickboxing Grades

Grading is a necessary part of the path to learning Martial Arts. It is a way to show your instructors the level of your progress, to identify any areas that need to be worked on and to test you mentally.

 

The pride and satisfaction from gaining a grade cannot be measured. It is an award for all the hard work, discipline and commitment that you have shown.

 

Our Kickboxing grading are as follows:

 

  • White
  • Blue
  • Orange
  • Green
  • Yellow
  • Purple
  • Brown
  • Brown 2
  • Black

Following the black belt grade there are further grades up to 8th dan

Our services

What We Offer

Skills & Activity

Explosive Kicking
Punching Drills
Fitness Workout
Combination Drills
Self Defence
Fighting Skills
Pad Workout
Sparring Training
Regular Competitions
Confidence & Self Awareness

Kick Boxing Benefits

Increase Fitness and Energy
Stress Relief
Flexibility
Co-ordination
Strength
Power
Discipline
Focus
Ambition
Drive